![]() While over 55% of people sleep on their sides and 38% sleep on their backs, only 7% of the population are stomach sleepers. If you’re struggling to fall asleep, you might want to consider testing out a different sleeping position. Whether you’re sleeping on your stomach, back, or side, it can be tough to switch from what you’re comfortable with. If you want to optimize your bedroom for a peaceful transition between day and night, consider getting a glow light to lull you into a calm, deep sleep. Research has found that the optimal temperature for sleep is around 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius).Īdditionally, you’ll want to make sure there are no bright lights (like a phone screen) that can disrupt your REM sleep. ![]() To create a comfortable sleep environment, you’ll want to make sure your room is cool and dark at bedtime. Keep the Room Cool, Dark, and Comfortable By the time you get back to bed, you’ll have the cold side of the pillow to look forward to. Try getting out of bed and moving to a new area of your home to do a relaxing activity like journaling, yoga, or reading. If you’ve been trying to fall asleep for a while without luck, you may want to give yourself around half an hour to regroup before trying again, says Michael Perlis, Ph.D., director of the Behavioral Sleep Medicine Program at the University of Pennsylvania. If you’re lying in bed unable to fall asleep, check out these things to do when you can’t sleep. Pre-Bedtime Tips To Help Fall Asleep Quickly Try setting aside time before bed to relax and practice a bedtime routine to get yourself in the mood for better sleep. Reason #6: You’ve Had a Big Life ChangeĪ big life change like getting married, starting a new job, or moving to a new city can keep you up at night. To help you work past the nightmare, try looking into w hat your dreams mean to determine the root cause of the issue. Having a nightmare can sometimes cause anxiety about falling asleep again and disrupt your sleep pattern. Anxiety before sleep can be caused by too much focus during the day, fear, poor sleep cycles, or rapid thought patterns. Stress or anxiety during the day may cause your mind to race at night. If you’re not able to get comfortable, you may want to try getting up for 10 to 15 minutes to give your body time to reset. Some nights, you end up tossing and turning for hours, unable to find the best position for sleeping. It’s tempting to scroll through social media before hitting the hay, but did you know that the blue light from your screen might be inhibiting your ability to sleep? Reason #3: You Can’t Get Comfortable When you sleep hot, it can cause things like night sweats that can disrupt your quality of REM sleep. While some might think that you want to be warm and cozy at night, it’s actually better to sleep in a cool room around 60 to 67 degrees Fahrenheit. Is it a physical issue, like being uncomfortably warm or having a backache? Or does it stem from mental stimulation like tech before bed, anxiety, or a big life change? Check out these common reasons for why you’re struggling to fall asleep, and what to do when you can’t get restful sleep. ![]() If you’re having trouble catching Zs, you might want to think about the root cause of your poor sleep struggles. So what do you do when you can’t sleep? Here are some common culprits that might be keeping you up, along with our tips to help you fall back asleep. ![]() Whether you’re in need of a super-soft pillow or just need your brain to slow down and relax, lying awake at night can be not only uncomfortable - it can even affect your mental well-being and performance the next day. Do you lay in bed for hours but can’t seem to fall sleep? If you’re one of the 68% of Americans who struggle to fall asleep at least once a week, you’ve likely experienced the frustrations of tossing and turning at night to no avail. ![]()
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